Open Spacious Awareness: 20 Minute Open Awareness Guided Mindfulness Meditation

When we cultivate an open spacious awareness the mind becomes more clear, our thoughts slow down, and we're able to see things more as they really are. Join me today for this 20-minute open awareness guided meditation where we'll cultivate this open state of mind. Even if you don't know how to meditate, this video will show you how. All you'll need is a comfortable place to sit for the next twenty minutes.