Monthly Mindfulness Clinic @ Dupont Circle Yoga - INTRODUCTION TO SAMATHA (CONCENTRATION) MEDITATION PRACTICE
Whether you’re brand new to meditation or an experienced yogi looking to expand your practice, the Monthly Mindfulness Clinic will teach you pragmatic techniques for deep meditation and explore practical ways to integrate more awareness into your daily life. Each month we will explore a different subject directly related to mindfulness and Buddhist philosophy.
Students are welcome to drop-in to any individual session, but encouraged to take all four to get a well-rounded introduction to a wide range of meditation skills.
$25 - Individual Session $80 - All Four Sessions