Welcome to Meditation Mondays!

Videos
Written By Robert Phillips

Hello Yoga Community, I’ve started a new project.

Every Monday I'll upload a new guided meditation to my YouTube channel, Soundcloud and Instagram TV. Check out the first installment below.

Be sure to like the video and subscribe to my channel while you're there too!

Join me for this 10 minute guided mindfulness meditation, based on the art of just letting things be.
Robert Phillips
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15 Minute Guided Mindfulness Practice: Observe Your Breath - Meditation Monday
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Dukkha, Stress, and Mindfulness in the time of Social Distancing.