See My Entire Video Library On YouTube Featured February 2, 2025 Yin Yoga for Inner Stillness: Find Calm in Chaos | A Deeply Grounding Practice February 2, 2025 Read more → February 2, 2025 January 26, 2025 Yin Yoga for Evening Calm: Gentle Poses for Restful Sleep January 26, 2025 Read more → January 26, 2025 January 19, 2025 Yin Yoga for Busy Minds: Find Calm Beneath the Chaos January 19, 2025 Read more → January 19, 2025 January 12, 2025 Opening to Awareness With Yin Yoga: Find Clarity and Calm January 12, 2025 Read more → January 12, 2025 January 5, 2025 Listening To Silence: A 30 Minute Yin Yoga Practice January 5, 2025 Read more → January 5, 2025 December 29, 2024 Take Time to Pause and Breathe: A Yin Yoga Practice December 29, 2024 Read more → December 29, 2024 December 26, 2024 5 Meditation Myths Debunked: What’s Holding Your Practice Back? December 26, 2024 Read more → December 26, 2024 December 22, 2024 Yin Yoga for Focused Awareness: Build Concentration Through Mindful Practice December 22, 2024 Read more → December 22, 2024 December 19, 2024 Here's Why Most People Quit Meditation (And How to Keep Going) December 19, 2024 Read more → December 19, 2024 December 8, 2024 Release Tension with Yin Yoga | Quiet the Mind, Free the Body December 8, 2024 Read more → December 8, 2024 November 25, 2024 Calm in the Chaos: Yin Yoga for Mental Stillness | Find Peace Through Your Body November 25, 2024 Read more → November 25, 2024 April 26, 2024 Video - Short Guided Meditation For Calm Acceptance April 26, 2024 Read more → April 26, 2024 March 17, 2024 Video - Don’t Overcomplicate Your Yoga and Meditation Practice March 17, 2024 Read more → March 17, 2024 March 10, 2024 Video - 3 Things A Consistent Yin Yoga Practice Will Teach You March 10, 2024 Read more → March 10, 2024 January 21, 2024 Find Your Edge - Yin Yoga 30 Minute Class January 21, 2024 Read more → January 21, 2024 January 13, 2024 Do Less - 30 Minute Full Body Yin Yoga Sequence January 13, 2024 Read more → January 13, 2024 December 23, 2023 10-Minute Guided Meditation For Feeling Grounded December 23, 2023 Read more → December 23, 2023 December 6, 2023 Your Thoughts Do Not Create Your Reality - Philosophical Discussion December 6, 2023 Read more → December 6, 2023 December 3, 2023 Each Moment of Connection - Full Body Yin Yoga Practice December 3, 2023 Read more → December 3, 2023 November 19, 2023 Complete Elemental Cycle Yin Yoga - Water Element - Hamstrings and Back Body November 19, 2023 Read more → November 19, 2023 November 15, 2023 Why Your Life Never Feels Balanced - and what you can do about it. November 15, 2023 Read more → November 15, 2023 November 12, 2023 Complete Elemental Cycle Yin Yoga - Metal Element - Shoulders and Inner Arms November 12, 2023 Read more → November 12, 2023 November 5, 2023 Complete Elemental Cycle Yin Yoga - Earth Element - Inner Thighs And Groin November 5, 2023 Read more → November 5, 2023 October 29, 2023 Complete Elemental Cycle Yin Yoga - Fire Element - Shoulders and Outer Arms October 29, 2023 Read more → October 29, 2023 October 22, 2023 Complete Elemental Cycle Yin Yoga - Wood Element - Side Body and Outer Hips October 22, 2023 Read more → October 22, 2023 October 15, 2023 Head to Toes Yin Yoga - 30 Minute Full Body Yin Yoga Class October 15, 2023 Read more → October 15, 2023 September 17, 2023 Do Nothing Yin Yoga - Yin Yoga For Letting Go Of Effort September 17, 2023 Read more → September 17, 2023 August 13, 2023 Yin Yoga for Qi Circulation: Full Body Yin Yoga Class To Circulate Your Subtle Energy August 13, 2023 Read more → August 13, 2023 August 4, 2023 From Frustration to Freedom: The Art of Equanimity August 4, 2023 Read more → August 4, 2023 July 30, 2023 Quiet Time Yin Yoga - 30 Minute Yin Yoga Class With Minimal Cues July 30, 2023 Read more → July 30, 2023
