This is a 30-minute heart-opening alignment flow yoga sequence for all levels. In this yoga class we will focus on heart-opening poses such as locust or salabasana. You won't need any special props, and you can do this practice any time or place!
This is a 30-minute heart-opening alignment flow yoga sequence for all levels. In this yoga class we will focus on heart-opening poses such as locust or salabasana. You won't need any special props, and you can do this practice any time or place!
