30 Minute Yin Yoga for Upper Body Release | Yoga For Shoulders and Upper Back

If you're holding tension in your upper body from working a desk job or maybe strong workouts, this Yin Yoga For Upper Body Release class will help you to unwind it.

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Breath Focused Yin Yoga - 40 Minute Full-Body Sequence

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30 Minute Yin Yoga With Minimal Cues - Hips Focused Sequence