Sometimes, you need some quiet time. And Yin Yoga is the perfect place to find it! This 30-minute class will have minimal cues, so you can spend as much quiet time as possible in the poses. During these quiet periods, you can meditate, notice your body, and unplug. Join me today for this relaxing practice! Sign up for my mailing list to get weekly insights on Yoga, Meditation, and Life: https://www.robphillipsyoga.com/newsletter
