.view-list .excerpt-thumb { display: block; }

Monthly Mindfulness Clinics @ Dupont Circle Yoga - Jan 14th, Feb 18th

Monthly Mindfulness Clinics @ Dupont Circle Yoga - Jan 14th, Feb 18th

Whether you’re brand new to meditation or an experienced yogi looking to expand your practice, the Monthly Mindfulness Clinic will teach you pragmatic techniques for deep meditation and explore practical ways to integrate more awareness into your daily life. Each month we will explore a different subject directly related to mindfulness and Buddhist philosophy.

Yin Is In - What Yin Yoga Is & Why You Should Practice It

Yin Is In - What Yin Yoga Is & Why You Should Practice It

I’m often surprised at how little-known this practice tends to be. It’s relegated to a few weekly classes at some (but not all) studios. And I often have to give a detailed explanation of just what it is. That is just a damn shame as far as I’m concerned! This post will serve to demystify the practice, clarify any questions, and hopefully by the end you’ll be ready to sign up for your first Yin class yourself.