Noting The Six Sense Doors: Simple Vipassana For Beginners -15 Minute Mahasi Style Guided Meditation

For the basics of the Six Sense doors, please see my introductory video: https://youtu.be/KJ-3KPmfm9s

Building on our exploration of the Six Sense Doors, this week's guided meditation will show us how to use the Six Sense Doors as the basis for a simple Vipassana meditation. The technique of Noting or Labeling our senses was made famous by the influential Burmese meditation teacher Mahasi Sayadaw, and is widely practiced at Insight Meditation centers around the world. According to Buddhist Abhidhamma, each moment of awareness contains an object arising within one of our six sense doors. The practice of Noting teaches us to identify each of these moments with more and more clarity. In the larger framework of Buddhist Philosophy, this clarity will give us deeper insight into the true nature of reality. Join me for this 15 minute Guided Insight Meditation where we will learn the basics of Mahasi Style Noting using the Six Sense Doors.