30 Minute Yin Yoga For a Calm Mind | Full Body Strech | Deep Relaxation

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Written By Robert Phillips

Today's 30 Minute Yin Yoga class will help you to calm your mind and body. The long stretches will promote deep relaxation and a restful state of mind. For this YIn Yoga sequence, the only prop that you might need is a blanket. The best part is, you are already at peace, whether you know it or not!

Robert Phillips
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30 Minute Yin Yoga For Shoulder Opening and Release | Fully Experience the Present Moment | No Props