Open Spacious Awareness: 20 Minute Open Awareness Guided Mindfulness Meditation

When we cultivate an open spacious awareness the mind becomes more clear, our thoughts slow down, and we're able to see things more as they really are. Join me today for this 20-minute open awareness guided meditation where we'll cultivate this open state of mind. Even if you don't know how to meditate, this video will show you how. All you'll need is a comfortable place to sit for the next twenty minutes.

When we cultivate an open spacious awareness the mind becomes more clear, our thoughts slow down, and we're able to see things more as they really are. Join ...

Quick Sit: Five Minute Guided Mindfulness Meditation For Any Time

If you want to feel more centered and relaxed, but don't have a lot of time, let me teach you how to meditate with this Five Minute Quick Sit. All you'll need is a comfortable place to sit for the next five minutes. This meditation is appropriate for beginners as well as experienced meditators.

If you want to feel more centered and relaxed, but don't have a lot of time, let me teach you how to meditate with this Five Minute Quick Sit. All you'll nee...

15 Minute Guided Mindfulness Practice: Observe Your Breath - Meditation Monday

Join me for this 15 minute guided meditation, where we use awareness of the breath to deepen concentration.

Join me for this 15 minute guided meditation, where we use awareness of the breath to deepen concentration. Audio Only: http://www.robphillipsyoga.com

Welcome to Meditation Mondays!

Hello Yoga Community, I’ve started a new project.

Every Monday I'll upload a new guided meditation to my YouTube channel, Soundcloud and Instagram TV. Check out the first installment below.

Be sure to like the video and subscribe to my channel while you're there too!

Join me for this 10 minute guided mindfulness meditation, based on the art of just letting things be.

Dukkha, Stress, and Mindfulness in the time of Social Distancing.

How can we stay present during stressful times? How does the Buddhist concept of Dukkha help us to understand the challenges of Social Distancing? What are the Yin and Yang or mindfulness? All this and more in this chat with Rob Phillips and Darin Volwiler.

How can we stay present during stressful times? How does the Buddhist concept of Dukkha help us to understand the challenges of Social Distancing? What are t...

My top 4 recommended books for new meditators.

I recorded another edition of Dragon Tales for Dragon’s Breath Yoga. Here I discuss my four most recommended books for students who are new to meditation and/or mindfulness.

Want to start your mindfulness practice? Rob recommends these four books to set you on your way! Mindfulness In Plain English PDF: https://www.urbandharma.or...

A Simple Grounding Meditation For Ungrounded Times

I recorded a simple 10 minute meditation practice, for my newly rejuvenated YouTube channel. Please be sure to like the video and subscribe for more content!

Join Rob for this 10-minute mindfulness practice that will help you to feel more centered during these turbulent times.

I share my thoughts on Social Distancing on DBY's Dragon Tales

I did a short video for Dragon’s Breath Yoga where I share the good, bad, and the silly aspects of COVID-19 Social Distancing. More to come!

Rob tells us some of his best tips and practices that he uses to help keep sane, during this time of social distancing. http://dragonsbreathyoga.com/ https:/...