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March 2025
- Mar 14, 2025 Letting Go of the Things That Define You Mar 14, 2025
- Mar 3, 2025 The Biggest Transition of My Life (So Far) Mar 3, 2025
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February 2025
- Feb 7, 2025 The Radical Rebellion of Not Being a Jerk Feb 7, 2025
- Feb 2, 2025 Yin Yoga for Inner Stillness: Find Calm in Chaos | A Deeply Grounding Practice Feb 2, 2025
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January 2025
- Jan 31, 2025 How Giving Up Strength Training Made Me Even Stronger Jan 31, 2025
- Jan 26, 2025 Yin Yoga for Evening Calm: Gentle Poses for Restful Sleep Jan 26, 2025
- Jan 24, 2025 Resistance Is Not Futile: How to Slay the Distraction Dragon Jan 24, 2025
- Jan 19, 2025 Yin Yoga for Busy Minds: Find Calm Beneath the Chaos Jan 19, 2025
- Jan 17, 2025 When the World Is on Fire: What We Can Control? Jan 17, 2025
- Jan 12, 2025 Opening to Awareness With Yin Yoga: Find Clarity and Calm Jan 12, 2025
- Jan 5, 2025 Listening To Silence: A 30 Minute Yin Yoga Practice Jan 5, 2025
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December 2024
- Dec 29, 2024 Take Time to Pause and Breathe: A Yin Yoga Practice Dec 29, 2024
- Dec 27, 2024 The 5 Meditation Myths Holding You Back Dec 27, 2024
- Dec 26, 2024 5 Meditation Myths Debunked: What’s Holding Your Practice Back? Dec 26, 2024
- Dec 22, 2024 Yin Yoga for Focused Awareness: Build Concentration Through Mindful Practice Dec 22, 2024
- Dec 20, 2024 Why Most People Quit Meditation (And How to Keep Going) Dec 20, 2024
- Dec 19, 2024 Here's Why Most People Quit Meditation (And How to Keep Going) Dec 19, 2024
- Dec 8, 2024 Release Tension with Yin Yoga | Quiet the Mind, Free the Body Dec 8, 2024
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November 2024
- Nov 25, 2024 Calm in the Chaos: Yin Yoga for Mental Stillness | Find Peace Through Your Body Nov 25, 2024
- Nov 22, 2024 The World Will Never Slow Down—But You Always Can Nov 22, 2024
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September 2024
- Sep 6, 2024 The Sneaky Little Jerk Messing With Your Meditation Sep 6, 2024
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August 2024
- Aug 30, 2024 The Toughest Practice You’ve Probably Never Tried Aug 30, 2024
- Aug 23, 2024 How to Face Your Darkest Meditation Moments – And Find Power By Letting Go Aug 23, 2024
- Aug 16, 2024 How To Survive The Digital Zombie Apocalypse Aug 16, 2024
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June 2024
- Jun 28, 2024 From Fidgety Kid to Mindfulness Mentor: My Journey to Calm and How You Can Achieve It Too Jun 28, 2024
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May 2024
- May 24, 2024 The Sublime Beauty of This Mundane Existence May 24, 2024
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April 2024
- Apr 26, 2024 Video - Short Guided Meditation For Calm Acceptance Apr 26, 2024
- Apr 19, 2024 How I learned to do nothing. Apr 19, 2024
- Apr 12, 2024 Step Out of Meditation Stagnation by Making Each Day a Mindful Retreat Apr 12, 2024
- Apr 5, 2024 A Warning About Your Mindfulness Practice Apr 5, 2024
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March 2024
- Mar 22, 2024 Covert Meditation - Become a Mindfulness Ninja Mar 22, 2024
- Mar 17, 2024 Video - Don’t Overcomplicate Your Yoga and Meditation Practice Mar 17, 2024
- Mar 10, 2024 Video - 3 Things A Consistent Yin Yoga Practice Will Teach You Mar 10, 2024
- Mar 8, 2024 5 Lessons in Mindfulness From Over 500 Cold Showers Mar 8, 2024
- Mar 1, 2024 How to Conquer Your Insomnia using Brain Science, Mindfulness, and Yoga Mar 1, 2024
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February 2024
- Feb 21, 2024 Break Out from Burnout: the Art of Doing Nothing Feb 21, 2024
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January 2024
- Jan 26, 2024 Mental Fitness Is Physical Fitness Jan 26, 2024
- Jan 21, 2024 Find Your Edge - Yin Yoga 30 Minute Class Jan 21, 2024
- Jan 13, 2024 Do Less - 30 Minute Full Body Yin Yoga Sequence Jan 13, 2024
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December 2023
- Dec 23, 2023 10-Minute Guided Meditation For Feeling Grounded Dec 23, 2023
- Dec 6, 2023 Your Thoughts Do Not Create Your Reality - Philosophical Discussion Dec 6, 2023
- Dec 3, 2023 Each Moment of Connection - Full Body Yin Yoga Practice Dec 3, 2023
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November 2023
- Nov 19, 2023 Complete Elemental Cycle Yin Yoga - Water Element - Hamstrings and Back Body Nov 19, 2023
- Nov 15, 2023 Why Your Life Never Feels Balanced - and what you can do about it. Nov 15, 2023
- Nov 12, 2023 Complete Elemental Cycle Yin Yoga - Metal Element - Shoulders and Inner Arms Nov 12, 2023
- Nov 10, 2023 Don't Overcomplicate Your Practice Nov 10, 2023
- Nov 5, 2023 Complete Elemental Cycle Yin Yoga - Earth Element - Inner Thighs And Groin Nov 5, 2023
- Nov 3, 2023 3 Things A Consistent Yin Yoga Practice Will Teach You Nov 3, 2023
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October 2023
- Oct 29, 2023 Complete Elemental Cycle Yin Yoga - Fire Element - Shoulders and Outer Arms Oct 29, 2023
- Oct 27, 2023 You Are Not Your Thoughts Oct 27, 2023
- Oct 22, 2023 Complete Elemental Cycle Yin Yoga - Wood Element - Side Body and Outer Hips Oct 22, 2023
- Oct 15, 2023 Head to Toes Yin Yoga - 30 Minute Full Body Yin Yoga Class Oct 15, 2023
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September 2023
- Sep 17, 2023 Do Nothing Yin Yoga - Yin Yoga For Letting Go Of Effort Sep 17, 2023
- Sep 1, 2023 The Great Unbalancing Machine: Navigating Yin and Yang in Modern Life Sep 1, 2023
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August 2023
- Aug 27, 2023 Relax And Unwind With Deep Listening Yin Yoga Aug 27, 2023
- Aug 20, 2023 Yin Yoga For Before Meditation - Deep Release For Long Sitting - Lower Body Aug 20, 2023
- Aug 13, 2023 Yin Yoga for Qi Circulation: Full Body Yin Yoga Class To Circulate Your Subtle Energy Aug 13, 2023
- Aug 9, 2023 The Curse of Routine: How to Embrace Beginner's Mind in Yoga and Meditation Aug 9, 2023
- Aug 6, 2023 Equanimity Yin Yoga: Embracing Calmness in Body and Mind - 35 Minute Yin Yoga Class Aug 6, 2023
- Aug 4, 2023 From Frustration to Freedom: The Art of Equanimity Aug 4, 2023
- Aug 4, 2023 Fresh Eyes, Fresh Practice: Embrace the Beginner's Mind on Your Yoga Journey Aug 4, 2023
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July 2023
- Jul 30, 2023 Quiet Time Yin Yoga - 30 Minute Yin Yoga Class With Minimal Cues Jul 30, 2023
- Jul 28, 2023 From Frustration to Equanimity: Finding Inner Peace Amidst Life's Traffic Jams Jul 28, 2023
- Jul 26, 2023 Why You Should Never Stop Starting - My Practice Journey And How Consistency Will Help You Thrive Jul 26, 2023
- Jul 23, 2023 Yin Yoga For Inner Thighs, Hips, and Groin - 30 Minute Yin Yoga Class Jul 23, 2023
- Jul 18, 2023 Never Stop Starting: Embrace Consistency for Lasting Growth in Your Practice Jul 18, 2023
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July 2022
- Jul 10, 2022 Breath Focused Yin Yoga - 40 Minute Full-Body Sequence Jul 10, 2022
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June 2022
- Jun 26, 2022 30 Minute Yin Yoga for Upper Body Release | Yoga For Shoulders and Upper Back Jun 26, 2022
- Jun 19, 2022 30 Minute Yin Yoga With Minimal Cues - Hips Focused Sequence Jun 19, 2022
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December 2021
- Dec 11, 2021 30 Minute Calming Yin Yoga For Stress Relief | Deep Hip and Lower Body Release | Let Go Of Tension Dec 11, 2021
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November 2021
- Nov 26, 2021 20 Minute Twist Detox Alignment Flow Yoga | Yoga For Digestions | Twisting Yoga Flow Nov 26, 2021
- Nov 13, 2021 10 Minute Guided Letting Go Meditation - Surrender Deeply Into This Moment Nov 13, 2021
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October 2021
- Oct 30, 2021 30 Minute Yin Yoga to Unwind Lower Body Tightness | Release For Tight Hips and Hamstrings Oct 30, 2021
- Oct 23, 2021 30 Minute Yin Yoga For a Calm Mind | Full Body Strech | Deep Relaxation Oct 23, 2021
- Oct 15, 2021 30 Minute Yin Yoga For Shoulder Opening and Release | Fully Experience the Present Moment | No Props Oct 15, 2021
- Oct 8, 2021 45 Minute Yin Yoga For Stress Relief and Relaxation | Full Body Deep Stretch Oct 8, 2021
- Oct 1, 2021 30 Minute Yin Yoga | Deep Stretches to Unwind Tight Hamstrings | Surrender Into This Moment Oct 1, 2021
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September 2021
- Sep 24, 2021 20 Minute All Around Full Body Alignment Flow - Yoga For Any Time of Day Sep 24, 2021
- Sep 7, 2021 Noting Meditation For Beginners - 20 Minute Guided Mahasi Style Meditation Sep 7, 2021
- Sep 5, 2021 45 Minute Yin Yoga For Tight Hip Flexors | Psoas Release | Deep Hip Stretch | Lower Back Pain Sep 5, 2021
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August 2021
- Aug 30, 2021 Why You Should Meditate Every Single Day - And How To Get Started RIGHT NOW Aug 30, 2021
- Aug 27, 2021 30 Minute Heart Opening Alignment Flow Yoga For Chest and Shoulders - All Levels Aug 27, 2021
- Aug 20, 2021 30 Minute Yin Yoga For Shoulders and Spine | Heart Meridian | Fire Element Aug 20, 2021
- Aug 16, 2021 The top 5 MUST READ Books For NEW Meditators - The Best Books About Meditation Aug 16, 2021
- Aug 13, 2021 10 Minute Quick Alignment Flow Yoga for Morning or Anytime Aug 13, 2021
- Aug 9, 2021 How Meditation Improves Your Yoga Practice | Free Your Mind, the Body Will Follow Aug 9, 2021
- Aug 6, 2021 45 Minute Yin Yoga For Liver Meridian | Wood Element | Outer Hips Aug 6, 2021
- Aug 2, 2021 How Long Should I Sit In Meditation? How to Find Your Ideal Sitting Time. Aug 2, 2021
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July 2021
- Jul 30, 2021 Yin Yoga For Complete Beginners - 30 Minute Yin Yoga For Outer Hips Jul 30, 2021
- Jul 26, 2021 Vedena: Feeling Tone Meditation - 15 Minute Guided Vipassana Meditation Jul 26, 2021
- Jul 9, 2021 The Four Principles of Yin Yoga Jul 9, 2021
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August 2020
- Aug 3, 2020 Energetic Metta - 30 Minute Guided Energetic Lovingkindness Meditation Aug 3, 2020
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July 2020
- Jul 27, 2020 Noting The Six Sense Doors: Simple Vipassana For Beginners -15 Minute Mahasi Style Guided Meditation Jul 27, 2020
- Jul 13, 2020 An Introduction To The Six Sense Doors: 20 Minute Guided Mindfulness Meditation Practice Jul 13, 2020
- Jul 7, 2020 Open Spacious Awareness: 20 Minute Open Awareness Guided Mindfulness Meditation Jul 7, 2020
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June 2020
- Jun 29, 2020 Quick Sit: Five Minute Guided Mindfulness Meditation For Any Time Jun 29, 2020
- Jun 22, 2020 15 Minute Guided Mindfulness Practice: Observe Your Breath - Meditation Monday Jun 22, 2020
- Jun 15, 2020 Welcome to Meditation Mondays! Jun 15, 2020
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May 2020
- May 23, 2020 Dukkha, Stress, and Mindfulness in the time of Social Distancing. May 23, 2020
- May 11, 2020 My top 4 recommended books for new meditators. May 11, 2020
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April 2020
- Apr 12, 2020 A Simple Grounding Meditation For Ungrounded Times Apr 12, 2020
- Apr 3, 2020 I share my thoughts on Social Distancing on DBY's Dragon Tales Apr 3, 2020
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May 2019
- May 14, 2019 Where The Heck I've Been - What I've Been Up To! May 14, 2019
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July 2017
- Jul 20, 2017 Sayonara Boston! Jul 20, 2017
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January 2017
- Jan 20, 2017 Free Your Mind, The Body Will Follow - Why All Yogis NEED A Meditation Practice Jan 20, 2017
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October 2016
- Oct 10, 2016 Yin Is In - What Yin Yoga Is & Why You Should Practice It Oct 10, 2016
- Oct 3, 2016 How to Start Meditating- It's An Easier Habit Than Flossing Oct 3, 2016